Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel. If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. Friel is renown for his proven methodology, which is based on science and built around the individual rider. Off-road cyclists, from novice to professional levels, will become more successful with Friel’s scientific approach to mountain biking.
The 4th edition of the Big Blue Book of Bicycle Repair is updated with the latest information, procedures and techniques and covers everything from minor adjustments to complete overhauls. The BBB-4 features clear, step-by-step instructions, high quality color photos and useful charts and graphs to thoroughly explain and demonstrate hundreds of repairs. Written by one of the world’s leading authorities on bicycle repair and maintenance, Park Tool Director of Education, Calvin Jones, the Big Blue Book is the perfect reference guide for nearly any level mechanic and every bike. New information and topics included in the BBB 4th edition: - 12-speed and 1x drivetrains - Tubeless tires - Disc brakes - Electronic shifting - New wheel building content - Updated headset and bottom bracket standards - Updated torque specifications - Updated troubleshooting tables
Park's Big Blue Book Of Bicycle Repair provides invaluable maintenance advice and instruction perfect for everyone from the novice do-it-yourselfer to the veteran mechanic. Packed with hundreds of helpful photos and procedures, this handy manual provides the information needed to perform nearly any repair from trailside fixes to complete overhauls. Written by master mechanic Calvin Jones, it's the perfect reference for any bike, including road, mountain, BMX, singlespeeds and fixies.
The world is your training ground. With CycleOps' Virtual Training you have the ability to create and ride pre-existing routes all over the globe. Compete against others and get lost in the high-quality video content from the Rocky Mountains to Tour de France stages. Whether the snow is coming down too hard or the daylight hours are too short, you can find race fitness and hours of entertainment all from under your own roof. ANT+ compatibility allows for real-time course progression, and if used with specific CycleOps trainers and stationary bikes, allows for real-time resistance, simulating climbs just like the outdoors.
Updated with new information, techniques, photos, procedures, and components, plus a larger, easier-to-read format, Park Tool's Big Blue Book Of Bicycle Repair - 3rd Edition is a comprehensive repair manual with all the information the novice and veteran mechanic needs to perform nearly any repair from trailside fixes, to routine tune-ups, to more advanced procedures and complete overhauls (be sure to review the Table of Contents). Written by Park Tool Director of Education and longtime USA Cycling pro race mechanic, Calvin Jones, and including hundreds of photos, this must-have manual is the perfect reference and step-by-step repair guide for nearly any bike, including road, mountain, BMX, fixie and singlespeed. Park wrote the book on bicycle repair!
Page 1 of 1